Kumra Shak (pumpkin leaves) is a nutritious leafy vegetable commonly used in South Asian cuisine. It is usually cooked with lentils, garlic, onions, or simple spices and is popular for its mild taste and soft texture. Kumra Shak is rich in vitamins A and C, iron, calcium, and dietary fiber, which help improve digestion, strengthen immunity, and maintain good eyesight. It is a healthy, low-calorie food that is often included in traditional home-cooked mea